528Hz – Whole Body Regeneration | Emotional & Physical Healing

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

3. MI – 528 Hz: The “MI” tone is often thought of as the “love frequency.” This sound vibration is also said to be central to creation and is thought to restore inner equilibrium, increase awareness, repair DNA, and stimulate transformation.”

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6 Powerful Solfeggio Frequencies that Raise Your Vibration

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level.

Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that vibrates at different frequencies? Thanks to science, we know that the denser an object is, the lower its vibration is, and the lighter something is, the higher its vibration is.

Vibration also corresponds to emotions. When we identify with emotions such as anger, hatred, jealousy, guilt, paranoia, and self-loathing, we actually lower our vibration. On the other hand, when we stop identifying with these emotions and instead see them simply as energy fluctuating within us, we begin to experience “high vibration” states such as love, peace, gratitude, creativity, and self-fulfillment….

Physicist, inventor, and electrical engineer Nikola Tesla once said, “If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe.” Interestingly, these three numbers form the root vibration of the six Solfeggio Frequencies.

These are the Solfeggio Frequencies:

  • UT – 396 Hz – transforming grief into joy and guilt into forgiveness
  • RE – 417 Hz – clears negativity and removes subconscious blockages
  • MI – 528 Hz – stimulates love, restores equilibrium, repairs DNA
  • FA – 639 Hz – strengthens relationships, family, and community unity
  • SOL – 741 Hz – physically cleanses the body from all types of toxins
  • LA – 852 Hz – awakens intuition and helps you return to spiritual balance

[T]rue healing and transformation is about ceasing to identify and attach to your thoughts and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindful and awakened consciousness.”

Psychedelics Shown to Heal Damaged Brain Cells in Depression

http://www.wakingtimes.com/2018/06/13/psychedelics-shown-to-heal-damaged-brain-cells-from-depression/

“Research in recent years has shown that psychedelics like LSD, magic mushroomsMDMA and DMT from ayahuasca can help with addiction, depression, phobias, schizophrenia, anxiety and even prisoner recidivism rates.

New research on substances like tryptamines, DMT and magic mushrooms; amphetamines, including MDMA; and ergolines, like LSD revealed that some of these substances can regrow parts of nerve cells in the brain, which may explain their restorative abilities. Amazingly, they can repair parts of the prefrontal cortex, involved in the brain’s reward center and executive functioning…

“Researchers in California have demonstrated these substances, banned as illicit drugs in many countries, are capable of rewiring parts of the brain in a way that lasts well beyond the drugs’ effects. This means psychedelics could be the “next generation” of treatments for mental health disorders which could be more effective and safer than existing options…

In previous studies by the same team, a single dose of DMT, the key ingredient in ayahuasca medicinal brews of Amazonian tribes, has been shown to help rats overcome a fear of electric shock meant to emulate post-traumatic stress disorder (PTSD). Now they have shown this dose increases the number of branch-like dendrites sprouting from nerve cells in the rat’s brain…

People have long assumed that psychedelics are capable of altering neuronal structure, but this is the first study that clearly and unambiguously supports that hypothesis.”‘

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65%

http://themindunleashed.com/2018/02/7-amazing-brain-hacks-backed-science.html

“Marconi Union, in collaboration with sound therapists at Mindlab International, created a song called Weightless. It was actually designed to reduce anxiety by carefully mixing harmonies, rhythms, and basslines in unique ways.

The song worked better than they thought it would. It induced a greater state of relaxation than any other music tested to date… It significantly lowers the stress hormone cortisol, while reducing anxiety by 65 percent and lowering psychological resting states by 35 percent. The ultimate brain hack.”

https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/

“Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.

Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:

Dopamine

Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine…

Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal…

Serotonin

Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent…

Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories…

Oxytocin

The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding… Oxytocin is the glue that binds together healthy relationships.

Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system…

Endorphins

Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.

Along with exercise, laughter is one of the easiest ways to induce endorphin release…

Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins.”

Upgrading Your Mind

https://www.stevepavlina.com/blog/2016/08/upgrading-your-mind/

“Think of your mind as a piece of technology that you own – a combination of hardware and software. This technology is powerful, but you can also improve upon its current functioning…

As we mature and learn to think consciously, we can wield greater control over our mental training and thus our mental performance. We can recognize and diagnose problems in our thinking. We can find better and stronger mental patterns and retrain our old ones. We can effectively become smarter and more capable by using our intelligence to upgrade our intelligence. 

If you’ve ever consciously captured a new skill, such as playing a musical instrument, figuring out how to use a new app, or learning to eat a different diet, then you’ve already experienced the benefits of mental upgrading. But have you considered how many other ways you could train your mind to gain abilities and increase performance? Have you tackled some of the most fundamental upgrades that could add tremendous richness to your life?

Let’s consider some of these foundation-level upgrades:

Sleep Mastery
Accelerated Learning
Turning Fear Into Confidence
Boosting Your Productivity
Making Good Decisions Efficiently
Turning Your Inner Critic Into an Inner Coach

The nice thing about mind hacking is that one change unlocks another, then another, and then another… Don’t settle for sluggish, defective mental software. Upgrading your mindware may not be as easy as upgrading an app on your computer, but it is doable.” ~Steve Pavlina

Smudging 101

http://the-numinous.com/smudging-101/

“Our homes, objects and bodies do not consist of purely physical matter; they also vibrate with subtle, invisible energy. Cleansing a space or our bodies with techniques such as smudging clears away all the emotional and psychic “garbage” that may have gathered, perhaps over hundreds of years. It’s like spiritual spring-cleaning…

Smudging calls on the spirits of sacred plants to drive away negative energies and put you back into a state of balance, peace and harmony.  It is the psychic equivalent of washing your hands before eating… [W]hen burned, sage and other herbs release negative ions, which research has linked to a more positive mood.”