5G IS A ‘WAR ON HUMANITY’

https://www.wakingtimes.com/2019/01/16/veteran-md-drops-a-bombshell-about-5g-and-the-effect-it-will-have-on-your-health/

“[H]uman beings are on the very brink of becoming slaves to technology…  [T]echnology that directly affects our health, well-being, and mental and physical sovereignty is being deployed on a mass scale without anything resembling consent by the vast majority of people…

At the very forefront of this effort to enslave the planet with technology is the roll out of the international 5G network, the so-called fifth generation of wireless technology. The great promise is faster internet and a massive upgrade to the internet of things, a silent network of devices that talk to each other and predict human behaviors…

But the cost of all this is our health, and the health of our planet, it’s natural ecosystems and the delicate web of life… 5G is not friendly to human health.

It will require the deployment of some 20,000 satellites above the earth, beaming every square inch of terraforma with high frequency radio waves that will literally fry the cells of all living things below them… 5G uses a frequency range in line with a Pentagon funded crowd control system… [T]hey are plugging in a global radio-frequency crowd control network to blanket the earth with electromagnetic radiation [which] will require the deployment of hundreds of thousands, if not millions of small 5G boxes, pretty much everywhere…

Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question. We have evidence of DNA damage, cardiomyopathy, neuropsychiatric effects… 5G is an untested application of a technology that we know is harmful; we know it from the science. In academics, this is called human subjects research.” ~Dr. Sharon Goldberg

The 5G revolt is here, and this may be the most important struggle of our generation.”

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The Power of Emotional Agility & Why Discomfort is the Price of Admission to a Meaningful Life

https://www.richroll.com/podcast/susan-david-356/

“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” ~Susan David, PhD

“The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life success. It drives our actions, careers, relationships, happiness, health; everything. For example: Do we let our self-doubts, failings, shame, fear, or anger hold us back? Can we be determined, persevering toward key life goals, but just as importantly, have the insight and courage to recognize when these goals are not serving us, and adapt?

According to this week’s guest, the key to successfully navigating our inner world isn’t immunizing ourselves against stress and setbacks. And it doesn’t involve ignoring uncomfortable feelings. Instead, it’s developing something called emotional agility – the teachable ability to confront difficult emotions, gain critical self-insight from these feelings, and ultimately use this newfound awareness to adaptively align our values with our actions and make changes to bring the best of ourselves forward…

[This is a conversation] about how and why our emotional landscape, the everyday thoughts and stories we often hide from the world and oftentimes ourselves, are the single most important determinant of life success. And why navigating life’s twists and turns with self-acceptance, clear-sightedness, and an open mind leads to empowerment and agency.

It’s about why we must overcome the urge to ignore difficult emotions and behaviors to instead face them willingly, as a neutral observer, with curiosity and kindness. It’s about identifying your core values as a path to willpower, resilience and effectiveness. And it’s about how developing this skill called emotional agility – essentially mastery over our emotions, thoughts and stories… But more than anything, this is a conversation about the perils of avoiding uncomfortable feelings. Because the tough emotions are the price we pay for a meaningful life.”

Susan David’s TED Talk: The Gift and Power of Emotional Courage.

528Hz – Whole Body Regeneration | Emotional & Physical Healing

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

3. MI – 528 Hz: The “MI” tone is often thought of as the “love frequency.” This sound vibration is also said to be central to creation and is thought to restore inner equilibrium, increase awareness, repair DNA, and stimulate transformation.”

6 Powerful Solfeggio Frequencies that Raise Your Vibration

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level.

Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that vibrates at different frequencies? Thanks to science, we know that the denser an object is, the lower its vibration is, and the lighter something is, the higher its vibration is.

Vibration also corresponds to emotions. When we identify with emotions such as anger, hatred, jealousy, guilt, paranoia, and self-loathing, we actually lower our vibration. On the other hand, when we stop identifying with these emotions and instead see them simply as energy fluctuating within us, we begin to experience “high vibration” states such as love, peace, gratitude, creativity, and self-fulfillment….

Physicist, inventor, and electrical engineer Nikola Tesla once said, “If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe.” Interestingly, these three numbers form the root vibration of the six Solfeggio Frequencies.

These are the Solfeggio Frequencies:

  • UT – 396 Hz – transforming grief into joy and guilt into forgiveness
  • RE – 417 Hz – clears negativity and removes subconscious blockages
  • MI – 528 Hz – stimulates love, restores equilibrium, repairs DNA
  • FA – 639 Hz – strengthens relationships, family, and community unity
  • SOL – 741 Hz – physically cleanses the body from all types of toxins
  • LA – 852 Hz – awakens intuition and helps you return to spiritual balance

[T]rue healing and transformation is about ceasing to identify and attach to your thoughts and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindful and awakened consciousness.”

Psychedelics Shown to Heal Damaged Brain Cells in Depression

http://www.wakingtimes.com/2018/06/13/psychedelics-shown-to-heal-damaged-brain-cells-from-depression/

“Research in recent years has shown that psychedelics like LSD, magic mushroomsMDMA and DMT from ayahuasca can help with addiction, depression, phobias, schizophrenia, anxiety and even prisoner recidivism rates.

New research on substances like tryptamines, DMT and magic mushrooms; amphetamines, including MDMA; and ergolines, like LSD revealed that some of these substances can regrow parts of nerve cells in the brain, which may explain their restorative abilities. Amazingly, they can repair parts of the prefrontal cortex, involved in the brain’s reward center and executive functioning…

“Researchers in California have demonstrated these substances, banned as illicit drugs in many countries, are capable of rewiring parts of the brain in a way that lasts well beyond the drugs’ effects. This means psychedelics could be the “next generation” of treatments for mental health disorders which could be more effective and safer than existing options…

In previous studies by the same team, a single dose of DMT, the key ingredient in ayahuasca medicinal brews of Amazonian tribes, has been shown to help rats overcome a fear of electric shock meant to emulate post-traumatic stress disorder (PTSD). Now they have shown this dose increases the number of branch-like dendrites sprouting from nerve cells in the rat’s brain…

People have long assumed that psychedelics are capable of altering neuronal structure, but this is the first study that clearly and unambiguously supports that hypothesis.”‘

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65%

http://themindunleashed.com/2018/02/7-amazing-brain-hacks-backed-science.html

“Marconi Union, in collaboration with sound therapists at Mindlab International, created a song called Weightless. It was actually designed to reduce anxiety by carefully mixing harmonies, rhythms, and basslines in unique ways.

The song worked better than they thought it would. It induced a greater state of relaxation than any other music tested to date… It significantly lowers the stress hormone cortisol, while reducing anxiety by 65 percent and lowering psychological resting states by 35 percent. The ultimate brain hack.”

https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/

“Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.

Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:

Dopamine

Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine…

Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal…

Serotonin

Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent…

Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories…

Oxytocin

The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding… Oxytocin is the glue that binds together healthy relationships.

Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system…

Endorphins

Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.

Along with exercise, laughter is one of the easiest ways to induce endorphin release…

Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins.”