Becoming Addiction-Free

https://www.stevepavlina.com/blog/2017/02/becoming-addiction-free/

“The insidious thing about addictions is that all addictions weaken the prefrontal cortex, which is the part of your brain associated with self-discipline and willpower. The more addictions you have, the weaker your self-regulation abilities become, which increases your susceptibility to further addictions. One addiction tends to invite others, and pretty soon you find yourself with a half-dozen addictions, although you may only be consciously aware of one or two of them…

The truth is that all addictions weaken us. Addictions lower our ability to discipline ourselves. They derail our best plans to one degree or another. They cause us to live more compulsively and less consciously. And as so many people report after overcoming a major addiction, life is better on the other side. It can take a lot of patience and resolve to get there though.

Even if it takes years, if we truly want to live consciously, then becoming addiction-free must be our gold standard in this area. Even if we never reach it, it’s wise to hold this standard as our goalpost. The closer we get to it, the better off we’ll be.

Imagine what your life would be like with no addictions. You’d be more disciplined than ever. You’d have the ability to make conscious choices in each moment. You wouldn’t have repetitive compulsions wasting your time or renting space in your mind. Your thinking would be more rational. You’d enjoy more freedom. You’d have more energy and better focus. You’d probably save money, and you’d surely save time.

It takes a lot of strength to face an addiction. It can take even more strength to face the demons hiding behind that addiction… Since addictions take us out of alignment with truth, we must do our best to shed them, no matter how difficult the challenge.” ~Steve Pavlina

Patterns of Success

http://www.stevepavlina.com/blog/2016/08/patterns-of-success/

“People who succeed take their goals seriously. They move their goals out of the realm of fantasy and turn them into practical objectives to be achieved…

People who succeed tend to begin with modest goals and build up to larger goals when they get some success going. Those who fail often bite off more than they can chew… If you need to let the old world collapse while you work on your long-term goals at a realistic and intelligent pace, so be it. Bite off a modest piece of your goal, work on it, and achieve it…

Have some compassion for your future self. At some point you’re going to be 5, 10, or 20 years older, and that future you will have to endure the consequences of what you’re creating now. If you’re wallowing in neediness or drifting aimlessly, you’re sentencing your future self to a crappy outcome, and that future you may blame you for it.

Instead of screwing over your future self, take a more sensible and compassionate approach. Work to create a better reality for your future self. That future self is going to be you someday.

People who succeed look to give their future selves an edge. They seek to put themselves in a more advantaged position down the road. They make small sacrifices today to alleviate stress and enjoy more fulfillment tomorrow.” ~Steve Pavlina

Book Excerpt : Forging the Hero

https://mountainguerrilla.wordpress.com/2016/10/06/book-excerpt-from-forging-the-hero/

“It is popular in some circles to blame the troubles of our current situation on the self-interested manipulations of secret cabals of super-rich oligarchs who control the wealth—and thus the politics— of our nation and world. While this is undoubtedly true, and only a jackass would argue otherwise, it is also not any sort of novelty. Whether you are discussing Rockefellers, Carnegies, Gateses, Waltons, or others in our own time, or the Patrician class of ancient Rome, every empire has resulted in the creation of a class of super wealthy oligarchs who gathered enough wealth to their families that they could control the political decision-making cycle for their benefit and continued enrichment.

Conspiracy theories make it possible to believe, “if we could just get rid of ‘them,’ then everything would go back to ‘normal.’” The problem is not the existence of a patrician class of oligarchic aristocracy however. The problem is when the virtue of service is replaced with the virtue of selfishness, and both the oligarchs and the common man begin caring more about themselves than they do about their nation and their community. The problem is that the patricians—like the rest of society— lack the long-range vision necessary to recognize that what seems beneficial to them in the near-term, even though it might be detrimental to the rest of society, is also detrimental to them in the long-term…

The problem is when the common man, hoping to benefit from government largesse, allows greedy, selfish men, susceptible to corruption, into positions within the government, where the patricians can afford to bribe them. The blame is not just on the oligarchs. It is on every man. The problem is greed… The common man sees those around him apparently doing better than him financially, with all their material belongings and begins to believe in this new virtue. Now, he’d rather work long hours and extra days than spend time with his wife and children, teaching his children the values of their forefathers that made their nation great…

The people, and thus the nation as a general whole, are no longer interested in honor and glory. Their only interest is in retaining their wealth and their luxury.”