Inner Smile Meditation

If you're not already doing this, try it every day for a week and see what happens. The Inner Smile Meditation. https://t.co/WRaR7kFnmB

— Tom (montalk.net) (@TomMontalk) February 10, 2021

“This is an ancient meditation which has roots in both Taoist and Tibetan traditions and is used widely in martial arts where its considered important to help create courage and flexibility.

Recent research shows a direct association between the physiological health of the heart and emotional states and how emotional stress can weaken the functioning of the heart – the inner smile is a meditative practice that can benefit your health and well being…

The heart is the most important organ in our body and is also the center of beauty, love, compassion and wisdom. Normally we open our hearts to what we like. This practice helps us open and strengthen our heart consciously, so we can live with an open heart, which is less dependent on an external event or a person…  

When our heart is open we may be less fearful, have less anxiety, and be less judgemental of others. Our life will flow more easily. Our stress levels and health will improve – the Qi flows more easily and smoothly throughout the meridians and in turn this helps our organs and body functions become more harmonious.”

https://www.goldenflowerhealing.com/inner-smile-meditation/4540515546

CORONA FEAR VIRUS AND THE FORCES OF ILLNESS

https://veilofreality.com/2020/02/28/corona-fear-virus-and-the-forces-of-illness/

“[T]he coronavirus (fake, real, natural or engineered…whatever) is just the means for the next stage of the matrix’s lockdown attempt. All that the PTB [Powers That Be] need and want is for the masses to react with fear and panic, swallowing their lies and reacting accordingly in the classic Hegelian Dialect of Problem-Reaction-Solution…

[T]he PTB have only as much power as people give them, believe them and project authority on them. At this current state of the “evolution of consciousness,” the vast majority of people are deeply conditioned authoritarian followers, mind-controlled, reactive, fearful, and easily emotionally manipulated by government and media, so they go along with the “program” and don’t question the official narrative which we also see in people still trying to vote for a “savior” as they buy into the illusory left-right political circus, trapped in duality. It’s the ongoing external savior program.

On that note, even the hyped and hailed leftist savior Bernie Sanders is pro-vaccination, in particular targeting children. In his own words: “I think obviously vaccinations work….I am sensitive to the fact that there are some families who disagree but the difficulty is if I have a kid who is suffering from an illness who is subjected to a kid who walks into a room without vaccines that could kill that child and that’s wrong.”

In contrast, interestingly Trump actually voiced concerns about vaccinations and even aligned with Robert Kennedy Jr.’s views on the danger of vaccination (which prompted outrage from the “establishment” who calls Kennedy Jr. a “vaccine conspiracist”.)

(P.S. I’m not a statist, hence I don’t support nor care for any political side/candidate.)

Besides the obvious goal of implementing enforced mandatory vaccinations, James Corbett lays out five items/goals of the globalist agenda in his recent article “Coronavirus: “Cures” Worse Than the Disease”:

Here are five items on The Powers That Shouldn’t Be’s wishlist that are being delivered on a silver platter as people scurry around panicking about coronavirus:

1. Unprecedented surveillance and control of the population
2. A blank check for Big Pharma and the WHO
3. An excuse to implement medical martial law
4. An excuse to crack down on the internet
5. Precipitating economic crisis

If they are able to go through with it all and how it all manifests remains to be seen….but it all depends on the reaction of the masses.”

Top 10 Poisons Most Americans Consume Every Day

http://www.aspartame.news/2017-10-25-top-10-poisons-most-americans-eat-or-drink-every-day.html

“[T]he “search for the cure” for cancer and Alzheimer’s disease marches on, while tens of millions of Americans eat food and drink beverages that are loaded with weed killer, bug killer, and industrial toxins that warp our cells, destroy our immune systems and incapacitate our cognitive abilities.

Over time, conventional American food literally deconstructs our genetics, creating and perpetuating health disasters for which the medical and scientific communities just can’t seem to prevent or “solve.” Maybe that’s because they’re all the ones making their fortunes off the problem.

Mark these words: No chemical medicine will ever prevent or cure the health problems that chemicals in food, drinks and medicine are causing. There are no pain killers, diabetes medicines, chemotherapy drugs or anti-anxiety medications that can fix your brain, heart, liver, kidneys and pancreas when the very CAUSE of the malfunctions is found in synthetics and carcinogens that are being consumed daily. When you eat GM corn and soy daily, take baby aspirin for your heart, eat antacids for your indigestion, make your coffee and tea with tap water, drink out of plastic bottles and eat fried foods made with processed oils, you’re asking for chronic health disaster to come your way – in fact, you’re inviting it into your life.

Top 10 Poisons to Avoid:

#1. Insecticides – Dioxin and 2,4-D …

#2. Glyphosate (and other toxic herbicides) …

#3. Sodium Fluoride …

#4. Bleach …

#5. Bisphenol A (BPA) …

#6. Benzene …

#7. Hexane …

#8. PCBs …

#9. Aspartame …

#10. Ammonia …

The solution for ideal health free of disease and disorder is not as complex as you may think. Begin by eliminating the most common toxins from your daily intake. You will notice a difference immediately in how you feel, your energy level and your clearer thinking. You may even realize after a few weeks or months that the cure for most diseases and disorders exists in an organic, plant-based food regimen, and you will be absolutely and positively correct.”

Aspartame Depletes Neurotransmitters in the Brain

https://www.naturalnews.com/2018-12-17-bombshell-study-shows-aspartame-depletes-neurotransmitters-in-the-brain-5g-pesticides.html

“A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity…

Aspartame sharply reduces core neurotransmitters in the brain while aggressively increasing chemicals associated with fear and danger. In addition, aspartame makes the brain more vulnerable to oxidative damage, meaning brain cells are more prone to damage from vaccine ingredients (Thimerosal), toxic food chemicals, pesticides or even potentially 5G wireless networks that cause the electromagnetic alteration of brain cells.

The American public, which consumes enormous quantities of aspartame, is increasingly identified as “dumbed-down” and full of fear, hatred and violence. Their brains are being altered by chemicals that turn humans into more animalistic organisms that lack higher cognitive function.

As this study shows, aspartame may be contributing to the downfall of human civilization by altering the brains of human beings, turning them into cognitively impaired, chemically-altered organisms incapable of rational behavior. It also reminds us that when it comes to food ingredients, humans are the lab rats who are routinely exposed to dangerous, toxic chemicals that have unknown long-term effects.

But they’re all “approved” by the FDA, often based on fraudulent science studies provided by the chemical manufacturers themselves.”

10 Reasons to Avoid the Flu Shot

https://www.naturalnews.com/2018-12-05-reasons-to-avoid-the-flu-shot.html

1 – [M]ost flu shots still contain neurotoxic mercury in the form of thimerosal… even though there’s admittedly no safe amount of mercury that can be injected into the human body.

2 – [M]any flu shots also contain dangerous antibiotic drugs like neomycin and gentamycin that can contribute to the development of antibiotic-resistant “superbugs.” These same antibiotics can also damage a person’s beneficial gut bacteria, making them more prone to gastrointestinal issues and other forms of disease.

3 – [M]any flu shots are contaminated with glyphosate, the primary active ingredient in Monsanto’s (now owned by Bayer) Roundup herbicide. Glyphosate is associated with autism, irritable bowel syndrome, and non-Hodgkin’s lymphoma…

4 – Flu shots are also loaded with other toxic substances like aluminum, formaldehyde (rat poison), carbolic acid, and even antifreeze…

5 – While flu shots are branded as a type of cure for disease, studies show that they actually cause and spread disease. As many as 80 percent of people who get the flu jab continue to “shed” and spread the virus for a full week after being vaccinated.

6 – [P]eople who get [flu shots] have a substantially higher risk of developing Alzheimer’s disease and dementia…

7 – Flu shots are also associated with a deadly neurological condition known as Guillain-Barre syndrome…

8 – The U.S. Department of Health and Human Services (HHS) warns that flu shots are prone to causing viral mutations which, like antibiotics, can cause antibiotic-resistant superbugs…

9 – When it comes to one’s overall risk of disease, that risk increases across the board in conjunction with getting flu shots. There have been many proven cases of flu shots causing conditions like transverse myelitis, gastroparesis, brachial neuritis, and Bell’s palsy.

10 – Perhaps the worst thing about flu shots is that they often don’t even work. The entire flu shot industry is based around a guessing game of trying to pre-determine which flu strains are going to circulate in a given year – a process that, far from being scientific, probably better resembles a game of darts than science-based medicine.

528Hz – Whole Body Regeneration | Emotional & Physical Healing

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

“3. MI – 528 Hz: The “MI” tone is often thought of as the “love frequency.” This sound vibration is also said to be central to creation and is thought to restore inner equilibrium, increase awareness, repair DNA, and stimulate transformation.”

6 Powerful Solfeggio Frequencies that Raise Your Vibration

https://wakeup-world.com/2018/06/23/6-powerful-solfeggio-frequencies-that-raise-your-vibration/

“Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level.

Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that vibrates at different frequencies? Thanks to science, we know that the denser an object is, the lower its vibration is, and the lighter something is, the higher its vibration is.

Vibration also corresponds to emotions. When we identify with emotions such as anger, hatred, jealousy, guilt, paranoia, and self-loathing, we actually lower our vibration. On the other hand, when we stop identifying with these emotions and instead see them simply as energy fluctuating within us, we begin to experience “high vibration” states such as love, peace, gratitude, creativity, and self-fulfillment….

Physicist, inventor, and electrical engineer Nikola Tesla once said, “If you only knew the magnificence of the 3, 6 and 9, then you would hold a key to the universe.” Interestingly, these three numbers form the root vibration of the six Solfeggio Frequencies.

These are the Solfeggio Frequencies:

• UT – 396 Hz – transforming grief into joy and guilt into forgiveness
• RE – 417 Hz – clears negativity and removes subconscious blockages
• MI – 528 Hz – stimulates love, restores equilibrium, repairs DNA
• FA – 639 Hz – strengthens relationships, family, and community unity
• SOL – 741 Hz – physically cleanses the body from all types of toxins
• LA – 852 Hz – awakens intuition and helps you return to spiritual balance

…[T]rue healing and transformation is about ceasing to identify and attach to your thoughts and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindful and awakened consciousness.”

Psychedelics Shown to Heal Damaged Brain Cells in Depression

http://www.wakingtimes.com/2018/06/13/psychedelics-shown-to-heal-damaged-brain-cells-from-depression/

“Research in recent years has shown that psychedelics like LSD, magic mushrooms, MDMA and DMT from ayahuasca can help with addiction, depression, phobias, schizophrenia, anxiety and even prisoner recidivism rates.

New research on substances like tryptamines, DMT and magic mushrooms; amphetamines, including MDMA; and ergolines, like LSD revealed that some of these substances can regrow parts of nerve cells in the brain, which may explain their restorative abilities. Amazingly, they can repair parts of the prefrontal cortex, involved in the brain’s reward center and executive functioning…

“Researchers in California have demonstrated these substances, banned as illicit drugs in many countries, are capable of rewiring parts of the brain in a way that lasts well beyond the drugs’ effects. This means psychedelics could be the “next generation” of treatments for mental health disorders which could be more effective and safer than existing options…

In previous studies by the same team, a single dose of DMT, the key ingredient in ayahuasca medicinal brews of Amazonian tribes, has been shown to help rats overcome a fear of electric shock meant to emulate post-traumatic stress disorder (PTSD). Now they have shown this dose increases the number of branch-like dendrites sprouting from nerve cells in the rat’s brain…

People have long assumed that psychedelics are capable of altering neuronal structure, but this is the first study that clearly and unambiguously supports that hypothesis.”‘

How to Break Free from the ‘Mind Game’

https://wakeup-world.com/2018/05/08/how-to-break-free-from-the-mind-game/

“We, in the Western world, have been programmed to believe that we need constant guidance when it comes to our health, our financial affairs, our education, our communities, and our ability to choose in general. And most of us don’t even realize it, much less question it…

From vaccinations to drugs, from chemicals in the water to genetically modified foods, toxins are everywhere, and they have a great influence on our ability to stay of a clear mind and experience the inseparable mind-body-connection at its best. Everything from ingesting non-foods and breathing polluted air, to being injected and medicated while being fed fear-based information, will acidify us. And as a result, many have a calcified pineal gland — the little gland in our brain known as our “third eye”, which connects us with the higher realms; the gland that is a part of our very own internal government, the inner authority that always has our best interest at heart.

It is natural for us to be wondering and curious. Look at how children keep exploring new things; trying and failing, and learning and growing. We lose that eagerness and boldness not through reaching adulthood, but through toxicity and mind-games. And, for the purpose of healing, restoring our health and reaching our potential, we need to look at what is holding us locked in this position. It is our business to stop this pattern, and the sooner the better…

In this amazing life of yours, you are the conductor of this fantastic orchestra of cells and events. You are the one in charge of your thoughts and experiences, even when it does not feel like it. And choosing to live, to thrive and be healthy, is part of choosing your thoughts. It is letting go of everything that is not serving you, absolutely everything that is not serving you…

To be a free-thinker, a self-aware and authentic human being, takes courage and strength. To free ourselves from the belief systems that we have embraced and adopted takes time and persistence. Luckily, through cleansing, rejuvenation and self love, bullshit does not stand a chance — only truth does.”

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

http://theutopianlife.com/2014/10/14/hacking-into-your-happy-chemicals-dopamine-serotonin-endorphins-oxytocin/

“Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.

Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:

Dopamine

Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine…

Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal…

Serotonin

Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent…

Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories…

Oxytocin

The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding… Oxytocin is the glue that binds together healthy relationships.

Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system…

Endorphins

Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.

Along with exercise, laughter is one of the easiest ways to induce endorphin release…

Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins.”