“This is the birth canal of our new story. It’s dark, uncomfortable, pressurized and scary, but there is no going back. The new story is in the unfamiliar landscape we are birthing ourselves into, highly creative and full of raw potential. If you can get out of the fear and negativity, judgment, blame and disappointment, you will feel highly energized, inspired and excited about what you can reinvent for yourself…

[T]his is a pivotal month with such a powerful focus on transformation that it is impossible to avoid it. You can ease the discomfort by being proactive and disciplined about how you manage your release and reinvention. Divest yourself of excess, make room and space for something new, change a major habit or attitude that does not serve you, and look at your life creatively to see how much change you can embrace…

Self-care should be at the top of your list this month. As physical issues come up to reflect internal change, increase your self-care. This should include diet, exercise, spiritual practice, improving your daily routines, scheduling personal time, decreasing what causes stress, and listening to your body…

Remember you are like a snake shedding its skin. The new one has not emerged yet… So, take responsibility for your own healing as no one else will do it for you. It is your body: physical, emotional, mental and spiritual. Take care of every aspect of it this month.

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