“This is an ancient meditation which has roots in both Taoist and Tibetan traditions and is used widely in martial arts where its considered important to help create courage and flexibility.
Recent research shows a direct association between the physiological health of the heart and emotional states and how emotional stress can weaken the functioning of the heart – the inner smile is a meditative practice that can benefit your health and well being…
The heart is the most important organ in our body and is also the center of beauty, love, compassion and wisdom. Normally we open our hearts to what we like. This practice helps us open and strengthen our heart consciously, so we can live with an open heart, which is less dependent on an external event or a person…
When our heart is open we may be less fearful, have less anxiety, and be less judgemental of others. Our life will flow more easily. Our stress levels and health will improve – the Qi flows more easily and smoothly throughout the meridians and in turn this helps our organs and body functions become more harmonious.”
https://www.goldenflowerhealing.com/inner-smile-meditation/4540515546
CosmicMind 
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