“Marconi Union, in collaboration with sound therapists at Mindlab International, created a song called Weightless. It was actually designed to reduce anxiety by carefully mixing harmonies, rhythms, and basslines in unique ways.
The song worked better than they thought it would. It induced a greater state of relaxation than any other music tested to date… It significantly lowers the stress hormone cortisol, while reducing anxiety by 65 percent and lowering psychological resting states by 35 percent. The ultimate brain hack.”
Music can help healing and mental health, and reduce stress.
The cynic in me says be careful, though, as may never know if there are subliminal messages in the highly touted music.