“Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
The two main guiding principles of Ayurveda are 1) the mind and the body are inextricably connected, and 2) nothing has more power to heal and transform the body than the mind.
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.” ~Deepak Chopra
The Sushruta Samhita – An English Translation Based on Original Texts
“He whose doshas are in balance, whose appetite is good, whose dhatus are functioning normally, whose malas are in balance, and whose body, mind, and senses remain full of bliss is called a healthy person.” ~The Sushruta Samhita