3 Powerful Practices for Working Through Fear and Negative Emotions


“[E]very negative emotion we experience is a reflection of a deeper, unhealed aspect of ourselves. When we trace these feelings back to their source, we find their cause, which can ultimately be healed and released, the process of which erases the emotional charge altogether. This means lifelong patterns of fear, insecurity, worry, shame and so on can be eliminated rather quickly simply by letting go, understanding there is a deeper wisdom at play and ultimately looking within to discover their origins.

There is a beautiful quote from Eckhart Tolle where he states that:

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.

…[This is] a helpful perspective for working through fear and other negative emotions because it reminds us that when they surface, they are actually seeking resolution. And, like Eckhart observed, this deep inner healing work is perhaps the fastest path to not only the evolution of consciousness, but also to a life filled with a deep sense of joy, peace, self-love, connection with yourself and the world around you and almost effortless growth and expansion in whatever direction you choose.”

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