“Integration is the reassembly of parts of yourself that are connected to all the experiences in your life that have made you who you are. Integration comes with understanding, learning and assimilating that which has been a mystery in your life. It helps connect you with a deeper wisdom about who you are and where you are going. It helps to bring disparate parts together in a new configuration of harmony and balance. It helps you to collect all your energy that has been held hostage by trauma and unresolved issues of the past.

Integration helps you to understand the bigger picture by giving you a framework for a new improved story. Integration helps you to accept and assimilate great change

Think of your experiences as a vast library of lessons learned. You are going back to review what is still useful, what you can use, what is yours and what is not, and to integrate that wisdom with new energies and inspiration that you have just recently connected with. The past meets the future and meets in the present. This is not an intellectual activity. You may still not understand what your next steps are or how to proceed in your life, but your essence knows and is guiding you every step of the way. Trust your inner shaman and you can’t go wrong.”


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